5 Dimensions of Self Care

Dimensional Self Care Hello my beautiful sisters, I don't know about you but for me I have to schedule in “self care.” Yeah I’m sure you can concur.These days I watch my older daughters 27 and 22 respectively juggle work, school, relationships, and a social life; well the social life is dwindling as they both… Continue reading 5 Dimensions of Self Care

Establishing Personal Boundaries

Hello my Beautiful Sisters, Sorry I’ve been away but I will jump right into it. I have so much to share. Establishing boundaries is an absolute necessity. No exaggeration! Using my own personal experience here and from my observations of friends, family and my students; females have great difficulty with setting boundaries. Why? One reason… Continue reading Establishing Personal Boundaries